First Church and Parish in Dedham Unitarian Universalist

Upcoming Community Events

Senior Fitness Classes Resume in First Church Auditorium

Being active is an essential piece of a healthy and independent lifestyle.  Group classes are a great way to meet new people while making exercise a part of your daily routine.  This class combines fitness with fun to increase endurance with low-impact aerobic movements.  Lower and upper body strength and flexibility exercises are used with a chair for support. The classes are led by a certified knowledgeable instructor experienced in working with seniors.

Classes will be held Tuesdays and Thursdays 16 9:30 a.m. to 10:45 a.m. for 10-week sessions.  Costs are drop-in $3.50, 10-passes $30-.00, and 20-passes $55.00.  as with any exercise program, please get medical clearance from a qualified physician.  Wear sturdy supportive athletic shoes and loose-fitting clothes.  Please bring water and hand-held weights.  For more information, please call Nora at 781-329-3311.

Free BSO Community Chamber Concert at First Church Dedham  Save the date for this year’s free Community Chamber Concert scheduled for Sunday, March 4, 2011 at 3:00 pm

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